Carol’s Kale Bean Soup

This is my Aunt Carol’s recipe for the most delicious, soothing soup. Never tried kale? This is the perfect jumping off point. Come on, just try it…

FYI: I add a ton more of the seasonings than called for. I get the best results if I add more cumin slowly (you don’t actually want to taste it), the brewer’s yeast liberally, and then salt to preference.

Carol’s Kale Bean Soup

2 medium garlic cloves, chopped

1 cup onion, chopped

5 cups water

2 cups cubed potatoes

3 cups chopped and packed kale

1 ½ tsp. Salt

1 tsp. Cumin

2 tbsp. Yeast flakes (brewer’s yeast)

3 cups cooked navy (white) beans

Steam garlic and onions. Add water, potatoes, salt, cumin, and yeast flakes. Cook on medium to high for 10 minutes. Add kale, cook another 10 minutes or so. Add beans till hot. Serve.


3 thoughts on “Carol’s Kale Bean Soup

  1. Pingback: Quesadilla Nirvana « spinning in my teacup

  2. Pingback: 3 things to do when someone is sick « spinning in my teacup

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